Dhyane Yoga

Dhyane Yoga offers yoga and meditation courses in L'Isle-sur-la-Sorgue: vinyasa, hatha, yin, for all levels, in a caring approach.

An accessible and respectful yoga practice

Dhyane Yoga is led by Diane Daunas, a qualified yoga teacher in India, in Rishikesh, the cradle of this ancient discipline. In L'Isle-sur-la-Sorgue, she offers courses designed to adapt to everyone, regardless of age, physical condition or experience. The approach is intended to be progressive and respectful of the body, without seeking performance, so that each practitioner can evolve at their own pace. The sessions focus on alignment, breathing, and body awareness, in an environment conducive to letting go and relaxing.

Hatha, Vinyasa, Yin and Meditation

Dhyane Yoga classes combine various complementary practices: hatha yoga to work on the postures gently, vinyasa for more fluid and dynamic combinations, yin yoga to deeply release tensions, as well as guided meditation times. This diversity makes it possible to explore yoga in all its dimensions, physical and mental. The influence of Vipassana meditation is found in the attention paid to presence and inner listening, offering a real break of calm in daily life.

A wellness area in L'Isle-sur-la-Sorgue

Group lessons take place in a welcoming place in L'Isle-sur-la-Sorgue, promoting a friendly and inclusive atmosphere. Dhyane Yoga is aimed at both residents and visitors who want to integrate a wellness activity into their stay in Provence.

Sessions can also be offered in other locations or at home, allowing for flexible and personalized practice.

Périodes d'ouverture

From 12/10/2025 to 27/01/2028 on Tuesday between 1 pm and 1.45 pm and between 7.30 pm and 9 pm. On Wednesday between 6.30 pm and 8 pm. On Sunday between 10.30 am and 6.30 pm. Closed on Monday, Thursday, Friday and Saturday.